Calcium is the most common mineral in our body, existing in the bones, blood, teeth... Our body weight is made-up of about two percent calcium. It is very important that we eat a diet high in calcium, and take calcium supplements as needed to keep our bodies healthy, our bones, our teeth and more.
A lack of calcium effects not only effect bone and tooth health and strength; it can have an effect of your blood calcium levels; hormones (interfering with hormone release and regulation); muscles (contraction, spasms, and cramps); nerves (interfering with singles and transmissions)...
Calcium is the most important mineral for healthy bones, especially for women.
This mineral is the hydroxyapatite, a phosphate salt.
calcium.
It is calcium
Mineral salts from calcium and phosphorus compounds are essential for making bones hard and strong. calcium is the most essential mineral to make bones strong but not all bones are as hard as you think some bones are "Spongy" but we just dont notice it. hope this helps if you need to know this....
which 99% of this mineral exists in our teeth and bone
The main mineral is calcium.
magnesium
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Calcium
calcium
Calcium