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Calcium is the most common mineral in our body, existing in the bones, blood, teeth... Our body weight is made-up of about two percent calcium. It is very important that we eat a diet high in calcium, and take calcium supplements as needed to keep our bodies healthy, our bones, our teeth and more.

A lack of calcium effects not only effect bone and tooth health and strength; it can have an effect of your blood calcium levels; hormones (interfering with hormone release and regulation); muscles (contraction, spasms, and cramps); nerves (interfering with singles and transmissions)...

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12y ago

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