Which muscles in your bodies do you use most?

Answer 1

The deadlift would be one of the exercises that recruits a large amount of muscles to complete, muscle fibers are recruited from the trapezius muscle to your gastrocnemius. Of course exercises such as the plank also recruit many muscle fibers but the difference is in how the exercise is completed, the muscles are worked differently.

Answer 2

The myocardium, or heart, is the most used muscle in the body. Without it, all other commonly used muscles would cease to function. The diaphragm and intercostal muscles also make continuous breathing possible. But, the heart, along with many other muscles is involuntary, meaning we don't have control over its function. Voluntary muscles are those which work when commanded by us consciously. In the case of voluntary muscle use, this question is going to be answered differently for each person. For example, the tongue muscle is continually used all day for speech, as well as our facial muscles. The quadriceps (the anterior or front thigh muscles) and hamstrings, along with many other leg muscles are also used daily for walking. Of course, someone who is in a wheel chair would be using different muscles daily. Also, an employee at a parts factory whose job consisted of wrapping wire all day would be using the hand muscles repetitively, thus making those the most used muscles in the body. So, one needs to assess which daily activities consume most of their day and target those muscles used. One thing for sure is that all humans use the heart muscle the most.

it help you walk

your arm!