answersLogoWhite

0

Fats, particularly healthy fats such as those found in avocados, nuts, and olive oil, help protect our internal organs by providing cushioning and insulation. Additionally, fats contribute to the flavor and palatability of foods, enhancing our overall eating experience. They also aid in the absorption of fat-soluble vitamins (A, D, E, and K), further supporting overall health.

User Avatar

AnswerBot

2mo ago

What else can I help you with?

Related Questions

Why is there pools of blood surrounding the internal organs?

To protect you'r internal organs


How does your skin protect your internal organs from the outside world?

The skin provides an outer sheath or covering for the whole body. Skin helps regulate temperature. It prevents organisms from direct access to internal organs.


How does the skin protect the internal organs from the outside world?

The skin provides an outer sheath or covering for the whole body. Skin helps regulate temperature. It prevents organisms from direct access to internal organs.


How does the skin protect internal organs from the outside world?

The skin provides an outer sheath or covering for the whole body. Skin helps regulate temperature. It prevents organisms from direct access to internal organs.


What do human bones protect?

Your bones protect your internal organs from injury.


What is the skeleton's most common purpose?

Skeleton provides support to the whole body n serve as a framework. It also protect internal organs.


What nutrients help protect vital organs?

Fat.


Which nutrients that protect our internal organs?

Nutrients that protect our internal organs include antioxidants, such as vitamins C and E, which help neutralize harmful free radicals. Omega-3 fatty acids, found in fish and flaxseeds, reduce inflammation and support heart health. Additionally, fiber aids in digestive health and can protect against colorectal diseases, while adequate hydration is essential for kidney function and overall organ efficiency.


What is skin used for?

To protect our internal organs from germs.


Does all bones protect all internal organs?

no


What to human ribs protect?

Internal organs such as the lungs and heart.


What internal organs do the skull protect?

The skull protects the brain.