Which system protects the cardiovascular system?

Answer 1

Your muscular system protects the cardiovascular system. The advantage of the aerobic exercises is grossly under estimated. You do not get cardiovascular problems, if you do some sort of aerobic exercise or play some sport on the play ground. If your heart rate reach up to 160 to 180 beats per minute for short time also, every day, you may never get the heart attack. This protection lasts for few months to few years after you stop doing the exercises. Young generation is grossly neglecting the play grounds and is a serious concern for the health community all over the world.