Who many calories are required for one man?

Answer 1

It depends on a variety of factors, like his age, height, weight, activity level, body type, and so on. Most men (between 20s and 50s) should be eating between 1,500 and 2,000 calories a day. If they are exceptionally tall, muscular, or exercise a lot, then the number should be more along the lines of between 2,000 and 2,500 calories a day.

Answer 2

A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.

Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.

Answer 3

According to the health experts and professionals when a man gets 7000 calories then his body gain 1kg weight. As per our regular diet it seems little less gain calories as per body required. There are lots of health supplements by which we can maintain body calories.

Answer 4

HOW MANY CALORIES DO MEN NEED


The final figure will depend on whether you want to:

lose weight
maintain weight
gain weight.

It will also depend on your level of activity, health, and current weight. In general, an average adult male requires around:

1. 2,500 calories per day for men (more if you are very active)
2. Start by eating 500 calories less per day if you need to lose weight. Also see the 'Fat Burning Foods' list in the page link at the bottom of this answer.

In addition, where your calories come from is CRUCIAL. For either good health, weight loss, or weight maintenance, avoid getting calories from refined processed carbohydrates.Strictly limit refined processed carbohydrates (apart from the occasional treat). Refined processed carbohydrates are a major cause of weight gain, Heart disease, stomach fat or fat accumulating around the abdomen, insulin resistance, obesity, type 2 Diabetes, and many diet related diseases. You will find a list of high calorie refined processed carbohydrates further down this page, at the bottom of this answer.

Calories can be spread throughout the day and should be part of a healthy diet.

For the free charts and lists to show you the way forward use the page links listed below:

1. List of Refined Processed Carbohydrates (high calorie unhealthy foods to avoid or limit)
2. 15 Fat Burning Foods (to replace the refined processed carbohydrates)
3. Calorie in Vegetables Chart (for weight loss or weight maintenance)
4. Calorie in Fruit Chart (for weight loss or weight maintenance)
5. More about the Number of Calories Needed Per Day

105 + people, + others below, found this useful.

Answer 5

Calories for a man

The final figure will depend on whether you want to:

lose weight
maintain weight
gain weight.

It will also depend on your level of activity, health, and current weight. In general, an average adult male requires around:

1. 2,500 calories per day for men (more if you are very active)
2. Start by eating 500 calories less per day if you need to lose weight. Also see the 'Fat Burning Foods' list in the page link at the bottom of this answer.

In addition, where your calories come from is CRUCIAL. For either good health, weight loss, or weight maintenance, avoid getting calories from refined processed carbohydrates.Strictly limit refined processed carbohydrates (apart from the occasional treat). Refined processed carbohydrates are a major cause of weight gain, heart disease, stomach fat or fat accumulating around the abdomen, insulin resistance, obesity, type 2 diabetes, and many diet related diseases. You will find a list of high calorie refined processed carbohydrates further down this page, at the bottom of this answer.

Calories can be spread throughout the day and should be part of a healthy diet.

So, for the free charts and lists to show you the way forward see the page links listed below:

1. List of Refined Processed Carbohydrates (high calorie unhealthy foods to avoid or limit for either weight loss or weight maintenance)
2. 15 Fat Burning Foods (to replace the refined processed carbohydrates)
3. Calories in Vegetables Chart (for weight loss or weight maintenance),
4. Calories in Fruit Chart (for weight loss or weight maintenance)
5. More about the Number of Calories Needed Per Day

105 + others found this useful

Answer 6

It vaires based on height, age, weight, activity level, body type, and a variety of other factors. The average man, however, should eat about 1,800 to 2,200 calories a day.

Answer 7

2,500 calories it seems a lot but because men usually have more muscle they need more energy

woman is 2,000

Answer 8

• it depends on age hieght and all of that but children should have about 1800 each day and an adult about 2000 but again it depends

Answer 9

1800