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Muscle fatigue occurs during intense physical activity due to the depletion of energy sources, such as glycogen and ATP, and the accumulation of metabolic byproducts like lactic acid. As muscles contract during exercise, they require more oxygen and nutrients, and when these demands exceed supply, the efficiency of muscle contractions decreases. Additionally, ion imbalances, particularly in calcium and potassium, can impair muscle function. This combination of factors ultimately leads to a decrease in muscle performance and the sensation of fatigue.

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3d ago

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How does temperature affect muscle fatigue?

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Muscle shock, also known as muscle fatigue, occurs when muscles become tired and are unable to contract effectively during physical activity. This can lead to decreased strength, coordination, and endurance. Muscle shock is caused by the buildup of waste products like lactic acid and a depletion of energy sources like glycogen. It can result in muscle soreness, decreased performance, and an increased risk of injury during exercise.


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Oxygen debt occurs when there is an insufficient supply of oxygen to meet the demand of the muscles during intense physical activity. This leads to a buildup of lactic acid in the muscles, causing fatigue. Muscle fatigue can also be caused by the depletion of energy stores like glycogen and creatine phosphate, as well as the accumulation of metabolic byproducts such as hydrogen ions.


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Lactic acid builds up and causes muscle burn.


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What causes a muscle cramp to occur?

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