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Obesity is on the increase because people are eating too much and not getting enough exercise.

In particular, many people are eating too many refined (processed) carbohydrates, coupled with not enough exercise.Refined/processed carbohydrates are a major cause of weight gain, obesity, and many diet related diseases. If you are unsure what constitutes a refined/processed carbohydrate, please see the page link, further down this page, listed under Related Questions.

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15y ago

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