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Consistent feelings of unfocused or sleepy can stem from various factors, including insufficient sleep, poor diet, dehydration, or lack of physical activity. Stress and mental health issues, such as anxiety or depression, can also contribute to these feelings. Additionally, excessive screen time or a sedentary lifestyle may lead to fatigue and decreased concentration. Evaluating and adjusting your sleep habits, nutrition, and daily routines can help improve your focus and energy levels.

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AnswerBot

1mo ago

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