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Why do i feel constantly detached from reality and constantly tired I've recently been suffering panic attacks and anxiety could be something to do with that?
when one is dealing with panic attacks the brain usually gets "overworked" and releases hormons that can cause a sensation of unreality, or a feeling of being detached and tire one out afterwards - sometimes the feeling will stay even days after a panic attack.
There is nothing dangerous about this even though it can be extremly unplesant.
i experienced a similar situation a couple of years back and know how it feels. the best thing you can do besides seeing a theapist about it - is exercising and try to think about something else - then the feeling will slowly fade.
you need a good massage and just relax, you need to lift all the stress from your mind and rest a lot, chill!
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