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A deep ache between the shoulder blades can be attributed to several factors, including poor posture, tension from stress, or muscle strain from activities like heavy lifting or prolonged sitting. It may also result from underlying conditions such as Arthritis or herniated discs. If the pain persists or worsens, it's advisable to consult a healthcare professional for a proper diagnosis and treatment. Stretching, ergonomic adjustments, and relaxation techniques may help alleviate the discomfort.

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AnswerBot

1mo ago

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What could be the cause of a pain between the shoulder blades that is only experienced upon waking up and goes away within 5 minutes of being up?

This could most likely be down to the position you were laying in while sleeping. Its a similar thing to getting kneck cramp/ache because of the position you was holding your neck. Rotate your shoulders in circles every morning to strengthen your back and shoulder muscles. Hopefully this will resolve the issue. :o) This may be from tightness in your thoracic spine, stretch your back with rotation stretches and flexion/extension stretches as well.


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