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the real name is rectus femoris, the vastus muscles are the ones laterally, medially and intermedius, there is no vastus femoris. the Quadriceps Femoris are: rectus femoris, vastus lateral

is, vastus medialis and vastus intermedius.

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Which muscles insert on the femur?

Some muscles that insert on the femur include the quadriceps muscles (rectus femoris, vastus lateralis, vastus medialis, vastus intermedius), the hamstrings (biceps femoris, semitendinosus, semimembranosus), the iliopsoas, and the adductor muscles (adductor longus, adductor brevis, adductor magnus).


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Some effective rectus femoris exercises for bodybuilding include squats, lunges, leg presses, and leg extensions. These exercises target the quadriceps muscles, including the rectus femoris, to help build strength and size in the legs.


What are some effective rectus femoris isolation exercises to target and strengthen this specific muscle?

Some effective rectus femoris isolation exercises include leg extensions, lunges, and high step-ups. These exercises specifically target and strengthen the rectus femoris muscle in the front of the thigh.


What are some effective rectus femoris exercises to strengthen and tone the quadriceps muscles?

Some effective rectus femoris exercises to strengthen and tone the quadriceps muscles include squats, lunges, leg presses, and leg extensions. These exercises target the quadriceps, including the rectus femoris, helping to build strength and definition in the muscles.


What are some effective rectus femoris workouts to strengthen and tone the thigh muscles?

Some effective rectus femoris workouts to strengthen and tone the thigh muscles include squats, lunges, leg presses, and leg extensions. These exercises target the rectus femoris along with other muscles in the thighs to help improve strength and tone.


What extends the lower leg?

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What are some effective rectus femoris exercises to strengthen the quadriceps and improve overall leg strength?

Some effective rectus femoris exercises to strengthen the quadriceps and improve leg strength include squats, lunges, leg presses, and leg extensions. These exercises target the quadriceps muscles, including the rectus femoris, helping to build strength and improve overall leg power.


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What are some effective exercises for targeting the rectus femoris muscle in a workout routine?

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Wrong. For one, your quad muscles are your rectus femoris, vastus medialis, vastus intermedias and vastus lateralis. Biceps femoris and semimembranosis are part of your hamstring msucles. Secondly, calf muscles include the gastrocnemius and the soleus, while the tibialis anterior is part of the front compartment of the lower leg, not the calf. And to make everyting straigght, all major muscle groups are worked out during a skipping exercise. Abdominals to stabiliase your body, legs for the jumping, biceps and lats and traps for the propelling of the rope. Hope that helps


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