Cool down properly after your exercise to help get rid of lactic acid, as well as eating stuff like berries helps reduce lactic acid.
Lactic Acid, which is toxic and accounts for the burn felt during exercise. Hence the expression: No Pain No Gain.
farting is the best way of getting rid of lactic acid in the body.eating rat food will also helo.eat more ginger biscuits
Recovery
Carbon dioxide- Breathing Lactic Acid- Excersize burns off lactic acid. ( The reason your muscles cramp after you work out is due to a build up of lactic acid, it may be painful, but if you run more or stretch it gets rid of the spare lactic acid.
oxygen
Oxygen?
The body gets rid of lactic acid by converting it back into pyruvate. This process requires oxygen, which allows pyruvate to enter the mitochondria for further energy production.
The build-up of lactic acid in muscle tissue during strenuous exercise being actually a common cause of muscle cramps. This happens from insufficient oxygen not being able to oxidize lactic acid, which would otherwise get rid of it from muscle. Inosine and Creating supplements also help as preventive remedies to reduce the build-up of lactic acid in muscle
Carbon dioxide, lactic acid, carbonic acid, and phosphoric acid. Most of these are removed via the blood/lungs. Lactate is the base of lactic acid. Lactic acid is the substance the can accumulate in response to physical exercise. Lactate is removed from the muscle over time. But according to a certain website I found, "lactic acid is not a waste product."
You breathe and you wait.
Lactic Acid is a waste product of anaerobic respiration which is produced following more than 10 seconds of continuous high intensity activity. The energy requirements of the muscles during high intensity activities is too high for the aerobic system ( oxygen ). The absence of oxygen in the reaction to fuel the muscles (respiration) means lactic acid is produced. In this context Lactic Acid is unnecessary for the human body given its acidic state. Enzymatic and molecular reactions fail in an acidic environment and the body therefore seeks to get rid of lactic acid