Well-conditioned athletes generally have lower heart rates in the 50's or 60's.
The average adult resting pulse rate is between 70-80 beats per minute. Athletes may have slightly lower pulse rates and obese people higher.
The normal adult pulse rate, at REST is 60-100 beats per minute although it can be much lower in well-conditioned athletes. <60 bpm is considered bradycardia (slow heart rate) and >100 bpm is considered tachycardia (fast heart rate)
60-100 beats per minute is a typical normal pulse rate for adults. Some highly trained athletes will have lower pulses.
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The heartbeat pulse rate, commonly referred to as the pulse rate, is the number of times the heart beats per minute (bpm). It can vary based on factors such as age, fitness level, and overall health. A normal resting pulse rate for adults typically ranges from 60 to 100 bpm. Athletes or more physically fit individuals may have a lower resting pulse rate.
An athlete's pulse rate, or heart rate, typically varies based on factors such as their fitness level, age, and the intensity of their activity. Generally, trained athletes have a lower resting heart rate, often between 40 to 60 beats per minute, due to more efficient cardiovascular systems. During exercise, their heart rates can increase significantly, often reaching 70-90% of their maximum heart rate, which is calculated as 220 minus their age. Monitoring pulse rate helps athletes gauge their fitness and recovery levels.
Your pulse rate depends on two things, if you are a well trained athlete or not. For adults that are not well trained athletes the normal pulse rate is 60-100 beats per minute. If you are a well trained athletes have a pulse rate of 40-60 beats per minute. For more information visit http://www.righthealth.com
While actually exercising will cause your pulse rate to increase, when you are fitter your resting rate will be lower than before.
A person's pulse rate is generally at its slowest during periods of deep sleep, particularly during the non-REM stages of sleep. Additionally, athletes or individuals with high fitness levels may experience a lower resting heart rate due to increased cardiovascular efficiency. Factors such as relaxation, meditation, and certain medications can also contribute to a slower pulse rate.
The normal pulse rate for an audult is 60 to 100 per minute. If you want to rasie your pulse then run around, if you want to lower your pulse then sit down and drink cold water.
A child's pulse rate is higher then an adult as they do more exercise but if a child is resting then it will be lower hoped this helped :)