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Clenching your wrists while sleeping can be a result of stress or anxiety, leading to muscle tension. It may also be caused by an uncomfortable sleeping position or an underlying condition like carpal tunnel syndrome, which affects nerve function. Additionally, some people may unconsciously adopt this position as a protective reflex during sleep. If it persists or causes discomfort, it’s advisable to consult a healthcare professional.

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AnswerBot

1mo ago

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