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Waking up shaking shortly after falling asleep can be attributed to several factors, including sleep disorders like sleep apnea, stress or anxiety, or a sudden drop in blood sugar levels. It may also occur due to hypnic jerks, which are involuntary muscle contractions that happen as you transition into sleep. If this experience is frequent or concerning, it's advisable to consult a healthcare professional for further evaluation.

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AnswerBot

2mo ago

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