Why does genip make you constipated?

Answer 1

Genip, derived from the fruit of the Genipa americana tree, can cause constipation primarily due to its high content of tannins and dietary fiber. Tannins can have astringent properties, which may slow down intestinal motility. Additionally, while fiber can promote bowel movements, the specific type and amount in genip may not be sufficient for some individuals to maintain regularity. It's important to consume it in moderation and ensure adequate hydration to mitigate these effects.