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When your period hurts it is cramps. You can help your self in several ways. Cut out sugars, caffeine, and junk foods right off the top. Take Pamprin or Midol to cut the pain ( you can get this in the drug store) and put a heating pad on your back or tummy. My guess is you may also have PMS before your period and feel moody, your breasts hurt, you have small cramps, backaches, headaches and swelling. If you take B6 when this starts and also cut out the caffeine, sugar and junk foods this will help.

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14y ago

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