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If you eat a lot of acidic food, and/or go for a long time in between eating, you will be more prone to stomach cramps/spasms. Try cutting down on coffee/cola/fizzy drinks (if you do drink them, they're quite acidic). You may also find that cutting down on very high fat foods helps (butter, chocolate, cream etc...) Also, try eating slightly slower and eating less but more often. Drinking very cold water can cause stomach spasms, as can drinking a lot during meal times. You may also find that a mild antacid helps you - try one just before you feel a stomach spasm coming on. If all that fails, try keeping a food diary (what you eat/drink, at what time, how much of it etc...) and marking in when your stomach cramps happen. After a few weeks, you may notice a correlation according to something that you're eating.

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13y ago

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