A muscle can do one of two things: it can contract, or it can relax. If the muscle is connected by tendons to bones, it will then pull on those bones when it contracts, and it will stop pulling on them when it relaxes. The arrangement of bones and muscles in the human arm allows muscles to bend the arm, by contracting. Also, muscles work in pairs. One muscle bends the arm while another straightens it out again. A single muscle can only pull in one direction, so you need a combination of muscles to be able to move around in a useful manner.
Which muscle? The biceps, at the front of the arm, get shorter, and the triceps, at the back, get longer.
The Biceps brachii muscle. We just call it the biceps, though. (Pronounced bye-seps) To straighten the arm again, the triceps muscle is contracted - which lies 'underneath' the upper arm.
If you're talking about the one that everyone's always asking for when they say, "Make a muscle!" then it's your BICEP. The bicep is the muscle that contracts when the arm is bent, and the tricep is the one that relaxes.
It could be just a muscle strain, or maybe a torn ligament, but I would think you pulled a muscle, not that bad
Do not drive a car with a bent control arm asthis will cause wear and tear on your suspension .
Give it Viagra
There is not a single muscle that rotates the upper arm. The name of the muscle that contributes in rotation of the upper arm is deltoid muscle.
it contracts
no it isnt because the arm is bent by the flexor muscles (mostly just the biceps), and straightened by the extensor muscles (ie. the triceps).
The brachialis is a muscle in the upper arm that flexes the elbow joint.
Incorporating eccentric bent over rows into a workout routine can help improve muscle strength, increase muscle size, and enhance overall muscle development. The eccentric phase of the exercise, where the muscle lengthens under tension, can lead to greater muscle activation and growth compared to traditional rowing exercises. This can result in improved back, shoulder, and arm strength, as well as better posture and stability.
What are the tendon in your arm?