Could be a muscle spasm. Low magnesium levels can make muscles spasm.
You have control over the muscles in the body parts where you feel you can move. For example, you have control over your leg muscles because you can move your leg using your muscles in it. You have no control over involuntary muscles like the heart and intestines.
to stretch out your muscles. muscles like your leg muscles and shoulder muscles.
Hamstring (back side of the thigh). If your foot is pointed you may feel it in the top of your foot.
A person has large muscles there which are important in moving the leg and walking.
Leg muscles are deep to the skin of your leg. The skin is superficial to the muscles.
Nerves
you use your leg muscles alot and your arm muscles. you use your leg muscles alot and your arm muscles.
To strengthen your leg muscles using resistance bands, you can perform exercises like squats, lunges, leg presses, and leg extensions with the bands. The resistance from the bands will challenge your muscles and help them grow stronger. Be sure to use proper form and gradually increase the resistance to continue challenging your muscles.
The muscles that flex and extend your finger are not as large as those in your leg. As a result, the biochemical processes that cause muscles to flex are limited. Trying to exert leg-force with your hands is a bit like using a moped to haul a boat.
The best workouts for leg muscles are stair steps, aerobic exercise, and leg lifts as they efficiently build the leg and calf muscles.
why do my leg muscles tighten and in pain when I'm walking
Walk on your tippy toes. Just stand on them, and feel your leg muscles. Then stand flat footed and feel them. Feel the difference? also walking bearfooted can strengthen your muscles. But only walk on sof surfaces.