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Insight is gaining some understanding of a problem. It is sometimes happens as an "aha" moment. A person comes to realize WHY they do something the way they do. Typically in therapy, this is a realization that something from our childhood is continuing to impact our daily lives. This may be a first step in solving the problem, however, if one does not make some decisions, and take some actions to change how they are doing things, the problem will persist.

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