Why is it good if you drink a lot of water?

Answer 1

• For years, hairdressers have been saying a cool-water rinse leaves hair glossier. Is it true? Yes! The chilly temp constricts the cuticle layer of your hair so it lies flatter; making strands smoother and more reflective.
• Drinking plenty of water is great for your skin. If you don't drink enough water, you'll suffer from dry skin, and you'll be likely to use more creams and lotions to moisturize.
• There's a reason why most diets and fitness programs ask you to drink a lot of water. One of the benefits of drinking water is that it helps you lose weight.
• Another benefit of drinking water is that it makes your muscles stronger.
• Drinking water can increase your cognitive function. Your brain needs a lot of oxygen in order to function at optimum levels.
• One of the lesser known benefits of drinking water is that it helps keep your joints strong, healthy and lubricated. Your joints need moisture in order to remain strong and flexible, so that your movements are smooth and pain free.

Note: Please remember drinking too much water is actually bad for you and can kill you.

Answer 2

You need to drink a lot of water, because you lose a lot of fluids during the day. Every time you breath you lose a tiny bit of water, every time you urinate, sweat etc. you lose a lot of water. If you don't drink enough you'll dehydrate.

Answer 3

How much do you consume? Could be a sign of diabetic issue or kidney problem. A total large volume or going often? If male, going often could be prostate. See a doctor and find out.

Answer 4

You may be diabetic. Or getting too much sodium (salt) in your diet.

Answer 5

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You need enough water to avoid dehydration and to aid in the digestive process. You're body will tell you when to drink.

Answer 6

keeps you hydarated but do drink to much at 1 time it may lead to water intoxication which could be fatal

Answer 7

because otherwise we die