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It is important to maintain a healthy lifestyle in having a long, disease-free life. By eating unhealthy foods you can develop high cholesterol, Diabetes and these can lead to early death through a heart attack, or other cardiovascascular problems. Regular exercising of AT LEAST 30 - 1hr a day of brisk walking is needed for the circulation of your body and fresh oxygen to your brain.

To avoid disease, pain, early death etc. have a HEALTHY LIFESTYLE.

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14y ago

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