Why should we chew our food well?

Answer 1

It is important to chew your food thoroughly before swallowing it because digestion begins in the mouth. One of the enzymes that your saliva contains is called alpha amylase. This enzyme is responsible for breaking down the starches that you eat into smaller molecules that the cells in your body can use for energy. When your food is not chewed properly, the alpha amylase in your saliva does not have the opportunity to break down these starches, leaving body cells starved.

Answer 2

chewing of food in our mouth cavity is must as many juice combine with it from mouth when we chew it properly. If we fail to chew many juice will not be available for digestion of food. The process of digestion starts at mouth. whe we chew these juices are activated.

Answer 3

Chewing Food is needed in order for the food to be diagested. If food is not chewed enough, there can be complications with your diagestive track.

Answer 4

So you can swollow it and you get all the goodness out of it.

Answer 5

to allow the saliva which contains enzymes to start work breaking down and kill potentially harmful bacteria.

Answer 6

Chewing your food helps to increase the area that is subjected to the digestive juices. It also helps to prevent the discomfort of indigestion or heartburn.