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When you look down, the position can strain the muscles and ligaments in your back and neck, leading to discomfort or pain. This movement may compress spinal discs and irritate nerves, especially if you have poor posture or pre-existing conditions. Additionally, prolonged periods of looking down, such as at a phone or computer, can lead to muscle fatigue and strain. Maintaining good posture and taking breaks can help alleviate this discomfort.

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2w ago

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