Numbness in the fingertips is not a symptom of whiplash. Symptoms of whiplash include: Neck pain, Neck swelling, Tenderness along the back of your neck, and Muscle spasms (in the side or back of your neck).
Flexor spasms involve flexion of the neck, trunk, and extremities. Extensor spasms consist of extension of the neck, trunk, and extremities
suffering with constant headaches and neck pain
Pillows support your neck when you sleep. This helps to prevent cramps and muscle spasms in the neck.
To effectively strengthen and stretch your back and neck muscles to improve posture and reduce pain, you can try exercises like yoga, Pilates, and strength training. Focus on exercises that target the upper back, lower back, and neck muscles, such as rows, bridges, and neck stretches. It's important to maintain proper form and listen to your body to avoid injury. Consistency and gradual progression are key to seeing improvements in posture and pain relief.
headrests are neccasery wen some one craahes into the back of you. they support your neck and help to reduce whiplash on your neck which could cause serious injury
The word nape is associated with the back of neck.
the back of ur neck
The neck extensors are the group of muscles located on the back of the neck that help to extend (tilt backward) the head and neck. These muscles include the splenius capitis, semispinalis capitis, and the upper portion of the trapezius. Strengthening these muscles can help improve posture and reduce neck pain.
Those bony lumps that you can feel at the back of the neck are vertebrae, which are part of the spine.
Tenderness in the neck, shoulders, upper back, upper arm,elbows, forearms, wrists or fingers.Swelling in arms and forearms.Muscle spasms or weakness.Difficulty using hands for numerous domestic, work and personal tasks.Tingling, numbness or loss of sensation.
To strengthen the back of your neck muscles, you can try exercises like neck extensions, neck flexions, and isometric neck exercises. These exercises can help improve the strength and stability of the muscles in the back of your neck.