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Holding in your stomach is not an exercise. What this particular stance will do is to provide you with better posture and will realign your organs into their proper places. With better posture and the organs in their places, you will be taller (you can't slouch when you do hold your stomach in), you can breathe better, and you will probably define a waist (the tummy in makes a waist appear). These advantages will encourage you to exercise, and holding the tummy in will eventually become a way of life. To take inches off, one must exercise and eat less. The appearance of less weight is what holding the tummy in does.

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17y ago

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