Yelling and screaming when dealing with stress?

Answer 1

Yelling and screaming can serve as an emotional release during stressful situations, providing a temporary sense of relief. However, it often escalates conflict and can damage relationships, making it counterproductive in the long run. Instead, healthier coping mechanisms like deep breathing, talking it out, or physical exercise can effectively manage stress without negative repercussions. Ultimately, finding constructive outlets for stress is key to emotional well-being.