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You can use any of the following to swim on your period:

  • Tampons.
  • Soft tampons.
  • Menstrual sponges.
  • Menstrual cups.
  • Diaphragms.
  • Softcups.

Menstrual cups are the best option as they're safer than tampons, this is also beneficial because unlike tampons they can be worn for up to 12 hours and even when your flow is light - thus no skipping swimming on days when your period is due or when flow is light. Menstrual cups don't increase cramps, absorb water, have anything showing externally like a string, and don't leak.

If you can't use any internal menstrual products (listed above) then you simply can't swim on your period, all you do is let your teacher know that you're on your period and skip those lessons. You can't get into trouble for not being able to swim on your period, just do something else in that time.

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