Cervical spondylosis

Answer 1

Cervical Spondylosis: Prevention Tips & Lifestyle Changes

Cervical spondylosis, also known as neck Arthritis, is an age-related condition that affects the spine in your neck. While it’s a natural part of aging, poor posture, stress, and lifestyle choices can speed up the process, leading to stiffness, pain, and restricted movement. The good news? With a few simple lifestyle changes, you can reduce your risk and keep your neck healthy.

Here are some practical ways to prevent cervical spondylosis and manage its symptoms.

1. Fix Your Posture – Your Neck Will Thank You

Most of us spend hours hunched over screens—whether it’s a laptop, phone, or tablet. This puts unnecessary strain on the neck.

Keep your head aligned with your spine while sitting or standing.

Use an ergonomic chair that supports your back and neck.

Hold your phone at eye level instead of bending your neck down.

Small adjustments like these can save you years of pain.

2. Stay Active – Motion is Medicine

A sedentary lifestyle is one of the biggest culprits behind neck pain. The more you move, the healthier your spine stays.

Stretch your neck and shoulders daily to relieve tension.

Engage in low-impact exercises like yoga, swimming, or walking.

Take frequent breaks if you work at a desk. Stand up, stretch, and reset your posture every 30–40 minutes.

A little movement goes a long way in preventing stiffness!

3. Choose the Right Pillow – Sleep Like a Baby

Your sleeping habits directly affect your neck health.

Use a firm, supportive pillow that aligns your neck with your spine.

Avoid sleeping on your stomach, as it forces your neck into an unnatural position.

Try sleeping on your back or side for better support.

Waking up pain-free starts with a good pillow and proper sleep posture.

The Ayurvedic Approach: Natural Healing with Cerflex Oil

Modern medicine helps, but Ayurveda offers natural solutions for cervical pain. Alita Nutraceuticals' Cerflex Oil is an Ayurvedic blend designed to:

✔ Reduce inflammation

✔ Improve blood circulation

✔ Ease muscle stiffness

Gently massaging your neck with Cerflex Oil can enhance mobility and promote long-term relief.

Final Thoughts

Cervical spondylosis is common, but you don’t have to suffer. Small lifestyle changes, good posture, and Ayurvedic remedies can keep your neck pain-free. Take care of your spine today so it takes care of you tomorrow!

Answer 2

Definition

Cervical spondylosis is a disorder in which there is abnormal wear on the cartilage and bones of the neck (cervical vertebrae).

See also:

• Neck pain
• Herniated disk
• Spinal stenosis

Alternative Names

Cervical osteoarthritis; Arthritis - neck; Neck arthritis

Causes, incidence, and risk factors

Cervical spondylosis is caused by chronic wearing away (degeneration) of the cervical spine, including the cushions between the neck vertebrae (cervical disks) and the joints between the bones of the cervical spine. There may be abnormal growths or "spurs" on the bones of the spine (vertebrae).

These changes can, over time, press down on (compress) one or more of the nerve roots. In advanced cases, the spinal cord becomes involved. This can affect not just the arms, but the legs as well.

The major risk factor is aging. By age 60, most women and men show signs of cervical spondylosis on x-ray. Other factors that can make a person more likely to develop spondylosis are:

• Past neck injury (often several years before)
• Severe arthritis
• Past spine surgery

Symptoms

Symptoms often develop slowly over time, but may start suddenly.

More common symptoms are:

• Neck pain (may radiate to the arms or shoulder)
• Neck stiffnessthat gets worse over time
• Loss of sensation or abnormal sensations in the shoulders, arms, or (rarely) legs
• Weakness of the arms or (rarely) legs
• Headaches, particularly in the back of the head

Less common symptoms are:

• Loss of balance
• Loss of control over the bladder or bowels (if spinal cord is compressed)

Signs and tests

Examination often shows limited ability to bend the head toward the shoulder and rotate the head.

Weakness or loss of sensation can be signs of damage to specific nerve roots or to the spinal cord. Reflexes are often reduced.

The following tests may be done:

• CT scan or spine MRI
• Spine or neck x-ray
• EMG
• X-ray or CT scan after dye is injected into the spinal column (myelogram)

Treatment

Even if your neck pain does not go away completely, or it gets more painful at times, learning to take care of your back at home and prevent repeat episodes of your Back pain can help you avoid surgery.

Symptoms from cervical spondylosis usually stabilize or get better with simple, conservative therapy, including:

• Nonsteroidal anti-inflammatory medications (NSAIDs)
• Narcotic medicine or muscle relaxants
• Physical therapy to learn exercises to do at home
• Cortisone injections to specific areas of the spine
• Various other medications to help with chronic pain, including phenytoin, carbamazepine, or tricyclic antidepressants such as amitriptyline

If the pain does not respond to these measures, or there is a loss of movement or feeling, surgery is considered. Surgery is done to relieve the pressure on the nerves or the spinal cord.

See also:

• Foraminotomy
• Laminectomy
• Spinal fusion

Expectations (prognosis)

Most patients with cervical spondylosis will have some long-term symptoms. However, they respond to nonsurgical treatments and do not need surgery.

Complications

• Chronic neck pain
• Inability to hold in feces (fecal incontinence) or urine (urinary incontinence)
• Progressive loss of muscle function or feeling
• Permanent disability (occasional)

Calling your health care provider

Try home treatments, such as the use of a cervical collar (which you can buy at pharmacies) and over-the-counter pain medications.

Call your health care provider if:

• The condition becomes worse
• There are signs of complications
• You develop new symptoms (such as loss of movement or sensation in an area of the body).

Prevention

Many cases are not preventable. Preventing neck injury (such as by using proper equipment and techniques when playing sports) may reduce your risk.

References

Feske SK, Cochrane TL. Degenerative and compressive structural disorders. In: Goetz CG. Textbook of Clinical Neurology. 3rd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 29.

Polston DW. Cervical radiculopathy. Neurol Clin. 2007;25:373-385.

Devereaux M. Neck pain. Med Clin North Am. 2009;93:273-284.

Answer 3

Definition

Cervical spondylosis is a disorder in which there is abnormal wear on the cartilage and bones of the neck (cervical vertebrae). It is a common cause of chronic neck pain.

See also:

• Neck pain
• Herniated disk
• Spinal stenosis

Alternative Names

Cervical osteoarthritis; Arthritis - neck; Neck arthritis; Chronic neck pain

Causes, incidence, and risk factors

Cervical spondylosis is caused by chronic wear on the cervical spine. This includes the disks or cushions between the neck vertebrae and the joints between the bones of the cervical spine. There may be abnormal growths or "spurs" on the bones of the spine (vertebrae).

These changes can, over time, press down on (compress) one or more of the nerve roots. In advanced cases, the spinal cord becomes involved. This can affect not just the arms, but the legs as well.

Everyday wear and tear may start these changes. People who are very active at work or in sports may be more likely to have them.

The major risk factor is aging. By age 60, most women and men show signs of cervical spondylosis on x-ray. Other factors that can make a person more likely to develop spondylosis are:

• Being overweight and not exercising
• Having a job that requires heavy lifting or a lot of bending and twisting
• Past neck injury (often several years before)
• Past spine surgery
• Ruptured or slipped disk
• Severe arthritis
• Small fractures to the spine from osteoporosis

Symptoms

Symptoms often develop slowly over time, but they may start or get worse suddenly. The pain may be mild, or it can be deep and so severe that you are unable to move.

You may feel the pain over the shoulder blade or it may spread to the upper arm, forearm, or (rarely) fingers.

The pain may get worse:

• After standing or sitting
• At night
• When you sneeze, cough, or laugh
• When you bend the neck backwards or walk more than a few yards

You may also have weakness in certain muscles. Sometimes, you may not notice it until your doctor examines you. In other cases, you will notice that you have a hard time lifting your arm, squeezing tightly with one of your hands, or other problems.

Other common symptoms are:

• Neck stiffnessthat gets worse over time
• Numbness or abnormal sensations in the shoulders, arms, or (rarely) legs
• Headaches, especially in the back of the head

Less common symptoms are:

• Loss of balance
• Loss of control over the bladder or bowels (if there is pressure on the spinal cord)

Signs and tests

An exam may show that you have trouble moving your head toward your shoulder and rotating your head.

Your health care provider may ask you to bend your head forward and to the sides while putting slight downward pressure on the top of your head. Increased pain or numbness during this test is usually a sign that there is pressure on a nerve in your spine.

Weakness or loss of feeling can be signs of damage to certain nerve roots or to the spinal cord. Reflexes are often reduced.

DIAGNOSTIC TESTS

A spine or neck x-ray may be done to look for arthritis or other changes in your spine.

MRI of the neckis done when you have:

• Severe neck or arm pain that does not get better with treatment
• Weakness or numbness in your arms or hands

EMG and nerve conduction velocitytest may be done to examine nerve root function.

Treatment

Even if your neck pain does not go away completely, or it gets more painful at times, learning to take care of your neck and back at home and prevent repeat episodes of your pain can help you avoid surgery.

Your doctor and other health professionals can help you manage your pain and keep you as active as possible.

• Your doctor may refer you for physical therapy. The physical therapist will help you reduce your pain using stretches. The therapist will show you how to do exercises that make your neck muscles stronger.
• You may also see a massage therapist, someone who performs acupuncture, or someone who does spinal manipulation (a chiropractor, osteopathic doctor, or physical therapist). Sometimes a few visits will help with neck pain.
• Cold packs and heat therapy may help your pain during flare-ups.

A type of talk therapy called cognitive behavioral therapy may be helpful if the pain is having a serious impact on your life. This technique helps you better understand your pain and teaches you how to manage it.

A number of different medications can help with your back pain.

• Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, naproxen sodium (Aleve), and ibuprofen (Advil) can help with the pain. Always talk with your doctor if you need to take these drugs every day. Side effects may include stomach ulcers or bleeding, and liver or kidney damage.
• Low doses of prescription medicines used to treat seizures (called anticonvulsants) or depression (antidepressants) may help some patients whose long-term back pain has made it hard for them to work or interferes with daily activities.
• Your doctor may give you pain medicines called narcotics or opioids to use when the pain is very severe. These medicines are rarely, if ever, used to treat neck pain on a daily basis.

See also: Medicines for chronic pain

If the pain does not respond to these treatments, or you have a loss of movement or feeling, surgery is considered. Surgery is done to relieve the pressure on the nerves or spinal cord.

See also:

• Foraminotomy
• Laminectomy
• Spinal fusion

Expectations (prognosis)

Most patients with cervical spondylosis will have some long-term symptoms. These symptoms will often get worse and then improve. However, symptoms should improve with treatment and do not need surgery.

Many people with this problem are able to maintain active lives. However, some patients will have to live with chronic pain.

Complications

• Inability to hold in feces (fecal incontinence) or urine (urinary incontinence)
• Loss of muscle function or feeling
• Permanent disability (occasionally)
• Poor balance

Calling your health care provider

Call your health care provider if:

• The condition becomes worse
• There are signs of complications
• You develop new symptoms (such as loss of movement or feeling in an area of the body)
• You lose control of your bladder or bowels (call right away)

References

Rosenbaum RB, Ciaverella DP. Disorders of bones, joints, ligaments, and meninges. In: Bradley WG, Daroff RB, Fenichel GM, Jankovic J, eds. Neurology in Clinical Practice. 5th ed. Philadelphia, Pa: Butterworth-Heinemann; 2008:chap 77.

Cohen I, Jouve C. Cervical radiculopathy. In: Frontera WR, Silver JK, Rizzo TD Jr, eds. Essentials of Physical Medicine and Rehabilitation. 2nd ed. Philadelphia, Pa: Saunders Elsevier; 2008:chap 4.

Devereaux M. Neck pain. Med Clin North Am. 2009;93:273-284.

Reviewed By

Review Date: 06/04/2011

Linda J. Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington, School of Medicine; and C. Benjamin Ma, MD, Assistant Professor, Chief, Sports Medicine and Shoulder Service, UCSF Dept. of Orthopaedic Surgery. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

Answer 4

Cervical Spondylosis is a age related condition that affects the joints and discs in your neck. It is also known as cervical osteoarthritis. It is mostly caused by age-related changes in the intervertebral disks. It also affect all the components of the cervical spine.