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Do you like to eat salmon? How about swordfish? How about fish in general?

Medical scientists have discovered that people who eat fish at least once a week reduce their chances of suffering a heart attack 52 percent. That's because fish is an excellent source of the omega-3 fatty acids that significantly lessen the risk of arrhythmias implicated in sudden death. Additionally, omega-3 fatty decrease blood pressure slightly and help prevent the development of coronary artery disease. If you're looking for an easy way to help your heart, serve fish for dinner tonight!

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13y ago

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