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HDL cholesterol is the good cholesterol in your body, and having high levels of this kind of cholesterol is something you want for your long-term cardiac health. Foods and supplements that can boost your HDL levels include foods with highly soluble fiber. Omega-3 fatty acids have also been linked to higher levels of HDL; fish and flax seed oil are good sources of this type of fatty acid. Eliminating trans-fat is also a helpful way to keep HDL up. Last, mild to moderate consumption of alcohol, particularly red wine, is also good for keeping HDL levels elevated.
What else can I help you with?
Where can you find photos of necessary foods?
THIS IS A BEVERAGES
The foods and beverages a person consumes?
diet
What foods contains carbons?
Carbonated Beverages
What foods can worsen colitis?
Some foods that can worsen your colitis are spicy foods, chocolate and some raw vegetables and fruits. Some drinks that can worsen ccolitis is caffienated beverages, and alchoholic beverages.
Which foods have water in?
mainly baked goods and beverages
What are some foods and beverages that must be avoided when on MAO inhibitors?
Aged cheeses, red wines, smoked or pickled meats, chocolate, caffeinated beverages, and foods containing monosodium glutamate (MSG) are among the foods and drinks to be avoided.
Why is yeast a necessary ingredent in these foods and beverages?
to obtain energy
The air soil and most foods and beverages are examples of .?
mistures
What is the function of Disodium phosphate?
It controls tartness of foods and beverages.
Why is it important for all employees to know the storage temperatures for foods and beverages?
To safe our food and beverages from contamination or from harmful bacteria.
What occurs when foods or beverages have been contaminated with germs?
food poisoning
What do Drugs interact with?
Drugs can interact with other drugs, foods, and beverages
