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There are many physical changes associated with the aging process. Our body's metabolism shifts, our eyes get weaker, and our bones start to lose their density. Age also dramatically changes our skin. We can easily see some of those changes by looking in the mirror. While some of these changes are a result of things such as smoking and sun exposure, others happen internally and are a direct result of the process of aging. Unfortunately we there isn't a whole lot that can be done to reverse these changes, and there is no magical fountain of youth to restore our skin to the way it once was. But it is possible to continue protect our skin from continued damage due to the sun and things like smoking.

How skin changes with age:

  • The skin is made up of three different layers: the epidermis is the outermost layer, then the dermis, and then the subcutaneous layer which is underneath the dermis layer. As we age, the epidermis gets thinner and thinner. The skin's pigment-containing cells get bigger in size but decrease in number. When this happens the skin becomes paler, and sun damage becomes evident by the increasing number of liver spots that show up.
  • Because the skin gets thinner, older adults experience more bruising than they did when they were younger. This is caused by weakened blood vessels. As they lose strength, bleeding underneath the skin happens more often. The subcutaneous layer thins too, and sweat glands become less productive.
  • As these changes occur within the skin, adults will start to notice that their skin loses strength and elasticity and the texture begins to change as well. If the skin is damaged, it takes longer to heal. Additionally, warts, moles, and skin tags pop up on the skin.
  • As you might have already noticed, your skin's wrinkles will become more pronounced and you will find more wrinkles developing.

How to protect your skin:

You should continue to wear sunscreen to prevent further sun damage or simply avoid sun exposure. Diet and nutrition are also important for maintaining your skin's health. Drink lots of water and use a moisturizer to help improve your skins elasticity and suppleness.

While you can't stop the aging process, you can continue to protect your skin from damage caused by external factors. Stop smoking and avoid harsh and drying conditions to help slow down the signs of aging.

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14y ago

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