0
Plantar fasciitis is a painful inflammation of the bottom of the foot between the heel and the arch in the area known as the plantar fascia. The problem occurs when the area is overused or stretched too much. The pain can become intense and make even walking a painful exercise.
There are several conditions that can raise the risk for plantar fasciitis. These can include genetic issues with the anatomy of the foot, such as flat feet or abnormally high arches. Being over-weight or suffering a sudden weight gain can put extra strain on the foot and create plantar fasciitis. A lot of walking in ill-fitting shoes or shoes with inadequate arch support can also lead to the condition.
One of the most common groups of people to suffer from plantar fasciitis are runners, particularly long distance runners. Running over long distances, particularly if the surface is uneven can aggravate the condition. Running down hill, especially too fast can put an extra strain on the arch of the foot and cause plantar fasciitis.
Besides soon after running, plantar fasciitis causes the most pain first thing in the morning on rising from bed. The first few steps after getting up can feel like walking on fire. Slowly stretching and gently placing your weight on your feet when you arise can mitigate the pain to a certain degree.
Like with any other muscle pain, an anti-inflammatory can help with the pain. Frequent application of ice to the area can relieve the swelling as well. A frozen juice can is particularly well suited to treat the area. It should go without saying, but avoiding any physical activity that aggravates the activity, such as running, should be curtailed while the condition exists.
Once the pain has subsided, a visit to an orthopedic specialist is well advised. You may need to be fitted with specially fitted shoes or inserts, called orthotics. You may need to just buy shoes with better arch support, or get over the counter shoe inserts. Return to exercise slowly and with caution to prevent the return of plantar fasciitis.
What else can I help you with?
Does plantar fascititus affect the arch on a foot?
Yes, plantar fasciitis affects the arch of the foot. It occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot and supports the arch, becomes inflamed or irritated. This condition often leads to pain in the heel and arch area, particularly during activities like walking or standing. Consequently, individuals with plantar fasciitis may experience a reduced ability to support their arch effectively.
What videos show how to perform stretches for plantar fasciitis?
There are many instructional videos available on platforms like YouTube that demonstrate stretches for plantar fasciitis. Search for terms like "plantar fasciitis stretches" to find specific exercises to help relieve discomfort and improve flexibility in the foot. Look for videos created by reputable sources such as physical therapists or podiatrists for safe and effective guidance.
What is plantafasietus?
I think what you are looking for is "What is plantar fasciitis?". Plantar fasciitis is inflammation of the plantar fascia -- http://en.wikipedia.org/wiki/Plantar_fasciitis
What are the symptoms of plantar fasciitis?
The most common cause of heel pain is plantar fasciitis. Some symptoms are you feel pain in your foot when you take your first steps from getting out of bed or having been sitting for a while. The pain could get worse throughout the day, even if taking a few more steps helps at first to lessen the pain. Walking up stairs or standing in one place for a long time will definitely make the condition worse. If this sounds like what you are experiencing, y you should probably get to the doctors.
When you wake up after laying down you feel diffeculty in walking and pain in the feet. what would be the case?
This sounds like Plantar fasciitis, but you wil need to see a doctor of chiropractic or a doctor of podiatry to get an accurate diagnosis.
Do you like plantar fasciitis exercises?
Hi, WalkFit orthotics are in fact designed to heal plantar fasciitis problems. So definitely try them out, they seem to be quite popular. They cost only $19.95 + s/h and you get 30 day money back guarantee. A couple of useful links: http://walkfit.com http://walkfitshop.com
What can a podiatrist do for plantar fasciitis?
The primary goals in the management of plantar fasciitis are to 1) reduce the inflammation, 2) protect the plantar fascia from further trauma, and 3) stretch and strengthen the ankle, foot and calf muscles. A podiatrist can help you with all of this. For a complete guide please check out http://www.aapsm.org/ct0199.html
How do you get rid of plantar fasciitis?
Plantar fasciitis can be cured by using special orthotics. These are insoles or inserts which you put inside your shoe as a support for your feet. By using them, it helps distribute the weight of your body evenly across your feet, reducing the pressure on your heels. This helps relieve the pain. When used over time, these orthotics for plantar fasciitis also help structure your feet properly to treat this condition. Some good brands of insoles are Powerstep and Pedag, which are both well recognised by podiatrists around the world. Plantar fasciitis is curable as long as you practice good foot care.
Why does your foot hurt so much you limp and it feels like someone is stabbing it?
You must see your medical care professionals right away for an accurate diagnosis and treatment. One possibility is plantar fasciitis [fay she EYE tis]. It has nothing to do with plantar warts or with heal spurs. Plantar fasciitis is the overstretching or overuse of the layer of tissue under the heal. The pain is worst when first getting out of bed, or after sitting or standing for long periods. There are other possible causes of foot pain, and many different treatments available. I had a series of acupuncture treatments for plantar fasciitis a few years ago, and I was delighted with the results. The acupuncture was mildly uncomfortable, but very effective.
What does plantar fasciitis look like?
Plantar fasciitis typically presents as pain in the heel or the bottom of the foot, especially noticeable during the first steps in the morning or after prolonged periods of sitting. The affected area may feel tender when pressure is applied, and there may be stiffness in the arch of the foot. Swelling or inflammation might also be visible, and the pain can often worsen with activity or after standing for long periods.
What is plantar aspect?
The plantar aspect refers to the bottom surface of the foot. It is the side that comes into contact with the ground when standing or walking. This part of the foot contains structures like the plantar fascia, muscles, tendons, and ligaments.
Where can I find exercises for plantar fasciitis?
One of the best ways is to cross the legs over at the knee while sitting on a chair and then pulling the toes upwards towards the shin for about ten seconds. Repeat this for a good number of times. If this is done first thing in the morning as getting out of bed, after any period of prolonged sitting and at least three times a day, it has be proven to be helpful.
