Strength Training Exercises to Increase Endurance ?

Answer 1

Staying on top of strength training to increase your endurance is the perfect way to enhance your muscle power. You will be able to raise tendon and ligament strength and lower the risk of both acute and chronic injuries. Here are few exercises that would help to get you started.

High Bench Step Up

This exercise builds endurance of the hamstrings by working the surrounding muscle. Stand on top of a high bench with your body weight on your left foot and your weight primarily toward the left heel. Lower your body carefully until your toes on your right foot touch the ground, but be sure to put all of your weight on the left foot. Straighten the left leg as you go back to the starting position.

One Leg Squat

This exercise builds endurance in the quadriceps by strengthening the legs. Stand with your left foot forward and the right foot in the back with your feet 1 inch apart. Most of your weight should be completed through the heel of your left foot. Bend the left leg and slowly lower your body until the left knee is at a 90 angle between your thigh and lower leg. Repeat at your leisure.

One Leg Hop

This exercise builds endurance and coordination in the lower extremity by strengthening the foot, ankle, shin, calf, thigh, and hip. Begin with your toes on the right foot supported by a six to eight inch block. Hop rapidly on the left foot at three hops per second. Your left foot should hit the ground in the area of the mid-foot and move upwards rapidly. After you have hopped on the left leg repeatedly for at least five minutes, switch to the right leg and repeat the entire exercise.

Barbell Bench Press

This exercise helps build endurance in the shoulders and triceps by working the muscles of the arms. Lie back on a flat bench. Lift the bar from the rack and hold it straight over you with your arms locked. At this position, breathe in and begin coming down slowly until the bar touches the middle of your chest. Push the bar back to the starting position as you breathe out. Lock your arms and squeeze your chest in a contracted position. Hold for a second and start coming down slowly. Repeat this movement at your desired amount.

Sit Ups (Abdominal Work)

This exercise strengthens and builds endurance in the abdominal area by contracting the muscles of the stomach. To begin, lie on your back on the floor with your feet shoulder width apart. It is suggested that you put your feet under something to hold them down. Slowly lift your body, bending at the waist, until you are sitting vertically up. Keep arms at your sides, crossed in front of you, or behind your head. Slowly lower your body back to the floor and repeat at your desire.