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Breaking up scar tissue can be achieved through various methods, including physical therapy, massage, and stretching exercises. These techniques aim to improve mobility and reduce pain by increasing blood flow and promoting collagen remodeling in the scar area. Additionally, ultrasound therapy and certain topical treatments may also help in softening and breaking down the scar tissue. Always consult a healthcare professional before starting any treatment to ensure it is appropriate for your specific situation.

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1d ago

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