How long are you supposed to exercise?

Answer 1

It depends a lot on your lifestyle. Some people naturally have an active lifestyle. (Walking instead of always driving, for example.) But most people should have about 30 minutes to an hour of exercise a day, as a minimum.
In 1 day you should have 30minutes - 1hour of exercise!

Answer 2

Trick question.

If *I* exercise it wont help *you* loose weight. ;-)

However 1 lb is about 3,500 kilocalories (that calorie to you and me).

Burn 3,500 more than you need, you loose one lb of pudge.

Eat 3,500 more than you burn off and make room for another lb of pudge.

Answer 3

An average person should have at least 1 hour of exercise a day. To be very fit or to be an athlete, a person should exercsie 2 to 4 hours a day, 5 or 6 times a week. It is important, when exercising a lot, to to different types of training (running, swimming, cardio, walking, weight, strength, resistance, yoga, ect.) so that all parts of the body are used but not over-worked.

Answer 4

Two to three times per week, 30 minutes minimum per time to maintain, more to improve health.

Answer 5

from 30 min to an Hr. sincerely, Pianoplayer

Answer 6

Depends on what your goals are, but 30-60 minutes of activity each day would be good.

Answer 7

You need at least thirty minutes of exercise each day, so therefore you need at least three hours and thirty minutes of exerise in one week.