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Had modified done as a 20 yr old when I was active in sports. Recovery was as follows: complete bedrest for 10 days, literally not getting out of bed except for bathroom, foot always wrapped, iced, and elevated. 5 weeks on crutches in a hard, non weight bearing cast, elevating when possible. One week non weight bearing in a boot. Two weeks slowly putting weight back on while in boot, using crutches as support. Walking without boot or crutches, feels weird at first with some pain while regaining leg muscle. Optional physical therapy to speed strengthening. Slow jog, eventually back to running and sports, always with an ankle brace for extra support.

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