Antonia Montoya, MS, CHES
Owner and Health Education Specialist
changeisyours.com
Improving businesses by empowering employees to make lasting changes on their terms; leading to happy, healthy and productive employees.
workplace safety, employee health and wellness, and workplace and worker security
Wellness is keeping a balance among the three elements in the health triangle
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An effort to encourage healthy behaviors and enhance employee well-being is generally known as a "workplace wellness challenge." Setting clear wellness objectives and enticing staff to take part in activities that further these objectives. Fitting challenges, eating healthy challenges, stress management challenges, and mental health challenges are a few examples of wellness challenges.
Maintaining a healthy diet and exercising regularly
"Personal Best provides health and safety programs for the workplace that help to increase productivity and performance. They have employee wellness publications, as well as communications that are affordable, efficient and effective."
The health and wellness of our students is a high priority.
Health and wellness information can be found at almost every local health clinic or hospital. Another great resource for health and wellness information is the library.
Wong Yu Jin is a certified Workplace Health Promotion consultant and is the best for you to get some effective Wellness Speaker tips during COVID-19. Reach him out at +65 98208955/+65 6408 3317.
Being physically healthy does not equate to having overall health and wellness. Like it's name, it only deals with one's physical state. Other elements of one's health and wellness that one has to seriously consider are one's mental health, emotional health, social health, intellectual health, environmental health, and one's spiritual health. Dieting and exercising can help one stay physically fit and help improve one's thinking process and reaction rate (mental and intellectual).
wellness
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