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Don't be surprised if you feel very tired when you get home, especially if you've had a major operation or a general anaesthetic.It's important to move around as soon as possible after surgery and follow your doctor's advice on getting active again. This will encourage your blood to flow and your wounds to heal, and will build up strength in your muscles. Read about walking for health.Generally, try to get back into your regular routine as soon as possible. Use this as an opportunity to make a fresh start: to eat more healthily, start exercising to stay in shape, and stop smoking if you smoke.

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