What throwing excersise does a baseball player need after rotator cuff surgery?

Answer 1

After rotator cuff surgery, a Baseball player typically begins with a throwing exercise called the "towel drill." This involves simulating the throwing motion without using a ball, allowing the player to focus on proper mechanics while minimizing stress on the shoulder. As strength and mobility improve, they may progress to light throwing with a soft ball, gradually increasing distance and intensity under the guidance of a physical therapist. It's crucial to follow a tailored rehabilitation program to ensure a safe return to throwing.