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While soluble fiber is generally considered beneficial for digestive health, it can cause some side effects in certain individuals, particularly when consumed in large amounts. Common issues include bloating, gas, and abdominal discomfort, as soluble fiber can ferment in the gut. Additionally, if introduced too quickly into the diet, it may lead to digestive disturbances. Gradually increasing fiber intake and ensuring adequate hydration can help mitigate these effects.

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2mo ago

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