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Yes, 35 mg of caffeine can keep you awake at night, especially for individuals who are sensitive to caffeine or consume it close to bedtime. While this amount is relatively low compared to a typical cup of coffee, it can still interfere with sleep patterns by blocking adenosine, a neurotransmitter that promotes sleep. Individual tolerance levels vary, so some people may experience noticeable effects even at lower doses.

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1mo ago

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