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Can taking niacin improve sleep and how much would I need to take without bad side effects?
Vitamin B-3 as niacin in larger than RDA doses will help induce sleep. Taking between 50 and 200 milligrams about 20 minutes before bedtime usually works best. The amount required varies a bit from one person to another. Ideally, you take the least amount that makes you the most sleepy. Expect to experience a brief niacin "flush" (like a hot flash or blushing sensation) which goes away in short time. The warm feeling is pleasant to most people, but may be avoided by simply taking less niacin at any one time. A bit of practice will tell you how much you need.
What else can I help you with?
Can you take niacin on an empty stomach?
Yes, you can take niacin on an empty stomach, but it may lead to increased side effects such as flushing, itching, or gastrointestinal discomfort. Taking it with food can help mitigate these effects and improve absorption. It's always best to follow your healthcare provider's recommendations regarding dosage and timing.
What does it mean if your face burns?
Are you taking niacin as a supplement, or are you taking peparations that contain niacin? You may be overdosing. Oddly, a typical sign of niacin overdose is the sensation of heat or burning in the face, and is called Niacin Flush. It can affect parts of the body other than the face. Either way, check what you are taking, and let your primary care physician know about the symptom. You may be overdoing other supplements without knowing it. Niacin Flush by itself isn't cause for alarm, but it can be very uncomfortable.
Can you give plasma after taking a niacin pill?
It's it safe to donate plasma and take niacin pills
How do you fix niacin OD?
There is no Niacin OD. You can cause Liver and Kidney damage by taking too much though.
How many niacin pills should you take tocle?
None. It doesn't work and taking an OD of niacin is dangerous.
Is it bad to take niacin after it expires?
It is bad to take any drug after it expires. The effects of taking expired drugs can be quite drastic and your may need your stomach pumped you do so, Niacin is considered a supplement and not a drug. While the first responder is somewhat correct, the taking of expired niacin is not the most dangerous thing you could do. The greatest issue you have in this case is water absorption in the pill and a loss of potency. A month's supply of Niacin is under ten dollars from Amazon. I would recommend staying with the current pills to one's nearly so.
Does having a flush face mean you have hyper tension?
Possibly. There are other reasons as well, such as rosacea and effects of taking slow Niacin. You should have your blood pressure checked to be sure.
Is it safe to take niacin and milk thistle together?
Yes. Milk thistle has very few interactions. On the other hand, the mechanism of niacin's beneficial actions aren't well understood, but they seem to involve how it is processed in the liver. So if I were taking milk thistle and niacin, I would be inclined to take them a few hours apart, so that the liver can deal with the niacin without the milk thistle interfering...
Does niacin cause constipation?
Niacin, also known as vitamin B3, is not commonly associated with constipation. In fact, some people may experience gastrointestinal side effects like nausea or diarrhea rather than constipation. However, individual reactions can vary, and certain formulations of niacin might lead to changes in bowel habits for some individuals. If you experience persistent constipation while taking niacin, it's advisable to consult a healthcare professional.
Can Niacin help reverse the disorder caused by taking Mucinex DM and Delsym?
I recommend talking to your healthcare provider or doctor before taking any medications. All medications have side effects and it needs to be discussed with your doctor before taking anything that could affect your current medications.
What are the side effects of GABA?
Some users experience tingling in the face and neck, similar to the sensation experienced when taking niacin. Also a change in breathing and heartbeat pattern are common but completely normal and safe.
What effects can taking ketamine when pregnant?
I heard that it can be born without an anus :S
