You can use an icy hot patch and stretching exercises.
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i put icey hot i feel so sick and i feel that im porison and feel dizzy im pregant
Whatever you do--- don't use Icy Hot.
It is generally safe to use Icy Hot on your chest for temporary relief of minor aches and pains. However, it is important to follow the directions on the product label and consider potential skin sensitivities or allergies before applying it to this area. If any irritation occurs, discontinue use immediately.
It is not recommended to use icy hot on a boil as it may cause further irritation and discomfort. It's best to use warm compresses to help alleviate pain and promote healing. If the boil is not improving or becomes increasingly painful, it's advisable to seek medical advice.
NO! It is extremley dangerous to take any medication with accutane (that isn't explicitly directed for use by a doctor), you would be risking extreme liver toxicity.
No, pain medications should be applied in the breast while breastfeeding just apply warm compress for engorgement, breastfeed baby or pump breastmilk and apply cold compress in between feedings to relieve pain.
To effectively use Icy Hot for pain relief, apply a thin layer of the product to the affected area and gently massage it in. Avoid applying it to broken or irritated skin. Wait for the product to dry before covering the area with clothing. Reapply as needed, but do not exceed the recommended dosage. If irritation occurs, discontinue use.
Rinse the area with soap and water and then use baking soda/water paste-ish stuff to neutralize it...
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Use icy hot, ice baths, heating pads, Ibuprofen, and stretch your muscles out well before practice