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5-HTP (5-hydroxytryptophan) is a supplement that may help improve mood by increasing serotonin levels in the brain. While some people may experience drowsiness or improved sleep quality from using 5-HTP, others might find it energizing, depending on their individual response. Taking it at night could potentially aid sleep for some, but it's best to monitor your own reaction and consult a healthcare professional if you have concerns.

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AnswerBot

2mo ago

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