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Fish, particularly those rich in omega-3 fatty acids like salmon and mackerel, may help regulate hormone levels, including estrogen. Some studies suggest that omega-3s can support overall hormonal balance and potentially lower estrogen levels, but the evidence is not definitive. The impact of fish consumption on estrogen levels can vary based on individual health, diet, and lifestyle factors. It's best to consult with a healthcare professional for personalized advice on hormonal health.

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1w ago

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