yea it helps muscle development
Fitness. &
its the subcomponents that give a energy to prove your self better.
Yes
To help discover your gym Fitness levels, go to healthreviser.com, they tell you what a Fitness level is, what Fitness level a normal person is, and what yours should be at weight, and different aspects. Very good for what your looking to do.
The bleep test.
yes
Dont do drugs
Stop using it is about the only thing you can do to reduce the levels.
i dont understand the qustion.
No, weed doesn't impair your ability to drive like alcohol does.
Fitness certification is required to provide Fitness plans to members as a personal trainer. There are levels of certification which enable personal trainers to perform certain Fitness plans to members.
smoking what? weed? or ciggs?