Flaxseed how long will it take effect?

Answer 1

Flaxseed can take effect within a few days to a few weeks, depending on the individual and the intended use, such as digestive health or cholesterol management. For noticeable changes in digestive regularity or cholesterol levels, consistent intake over several weeks is often necessary. It's important to combine flaxseed with a balanced diet and adequate hydration for optimal results. Always consult a healthcare provider before significantly altering your diet.