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To reduce estrogen production, consider lifestyle changes such as maintaining a healthy weight, as excess body fat can produce more estrogen. Regular exercise and a balanced diet rich in fruits, vegetables, and whole grains can also help. Additionally, consult with a healthcare professional about potential medical options, including medications or hormone therapies that may be appropriate for your situation. Always seek professional guidance before making significant changes to your health regimen.

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1mo ago

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An ovariectomy (or oophorectomy) removes your ovaries which are the primary producers of the hormones estrogen and progesterone.


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